Tag: wellness
Online health summits – what’s the buzz?
Indeed, Backcountry Paleo is about AIP and Paleo backcountry food and adventures. However… I...
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Collagen Veggie Blend: AIP and Paleo compliant protein powder!
2021 UPDATE: Sorry to say it, but this product was discontinued in 2020. I called the company to...
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Shingles update 1: One year later
I’m happy to report that I’m doing really well in the “I don’t have shingles” department! Here’s...
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Indian Creek: Spring rock climbing in Utah: Part 1
Where do you start in telling about a trip that was so awesome, surprising, challenging and...
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Exercise and Autoimmune Disease: Check Out My Interview on Phoenix Helix!
I’m stoked and honored to share that Eileen Laird over at Phoenix Helix website invited me to...
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When Things Go Sideways
I’ve been away from Backcountry Paleo for a few months. Hello again! I’d better cough up...
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Using a chart to plan your backcountry menu
When it comes to menu planning and preparation for backcountry trips, I’m all about using a chart....
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Shingles Information
This post is a sequel to my previous shingles post, where I wrote about climbing and camping for 5...
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Shingles in Utah
In my last climbing post, I wrote about my food planning for my upcoming climbing trip to Indian...
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The Dirt on Food Cravings
Who among us doesn’t crave some type of food, some of the time? If you don’t, get back...
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Hi, I'm Sue! I'm a climber, hiker, dog lover, trail runner, writer, code wrangler, yogini, and adventurer. Here on BCP I share my inspiration about recipes, training and enjoying the backcountry life while living with an autoimmune condition. Here's more of my story.