Category: Healing Tools
Online health summits – what’s the buzz?
Indeed, Backcountry Paleo is about AIP and Paleo backcountry food and adventures. However… I...
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Shingles update 1: One year later
I’m happy to report that I’m doing really well in the “I don’t have shingles” department! Here’s...
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Exercise and Autoimmune Disease: Check Out My Interview on Phoenix Helix!
I’m stoked and honored to share that Eileen Laird over at Phoenix Helix website invited me to...
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Shingles Information
This post is a sequel to my previous shingles post, where I wrote about climbing and camping for 5...
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Shingles in Utah
In my last climbing post, I wrote about my food planning for my upcoming climbing trip to Indian...
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Awesome online course on brain health!
[4/12/16 EDIT: The course is currently closed, but there will be another installment happening...
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Exercise Recovery – Guest Post on Autoimmune Paleo Blog
My summer has been full of great mountain adventures, and as the weeks go by, I’m feeling...
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The Dirt on Food Cravings
Who among us doesn’t crave some type of food, some of the time? If you don’t, get back...
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Hidden Ingredients in Medications and Supplements
It’s been almost two months since I posted here on BCP. Time warp! I’ve been busy...
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Key Lifestyle Habits for Adrenal Health
Back in January, I wrote an article over at Autoimmune Paleo, called “Eight Key Lifestyle...
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Sunshine, Healthy Adrenals and Big Changes
Today the sun is shining. If you’ve never lived through a winter in the Pacific Northwest,...
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Salt, Adrenal Function and Backcountry Travel
Anyone who spends time in the backcountry knows that it’s important to eat enough salt. It’s...
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Hi, I'm Sue! I'm a climber, hiker, dog lover, trail runner, writer, code wrangler, yogini, and adventurer. Here on BCP I share my inspiration about recipes, training and enjoying the backcountry life while living with an autoimmune condition. Here's more of my story.